Natural Beauty Recipes

If you are at all worried about the ingredients of the creams that you put on your body, you will be glad to know that there is a sure-fire way of making certain that you only use, natural, organic, pure beauty products. That way is to make your own natural beauty preparations.

There are in fact three benefits of using your own natural beauty recipes:

1] it is better for the environment, because you will not be disposing of chemical-laden cotton wool swabs;

2] it is less expensive, because you can use household products;

3] home-made natural beauty recipes are often healthier and more effectual than store bought.

Here are a few instances of natural beauty recipes. The Internet is a source of many more:

Papaya Face Mask: mash half a papaya with one whipped egg white, a teaspoon of honey and a tablespoon of natural - not pasturized - plain yoghurt.

Mix into a smooth mixture, remove your makeup and wash your face Smear the mixture onto your face and leave for five to ten minutes so that the papaya enzymes can work on your skin. Rinse off with luke warm water and then again with cool water. Finally, pat your skin dry with a soft towel.

Herbal Vinegar Hair Rinse: this natural beauty recipe will correct the pH balance of your hair. First wash and rinse your hair as usual, then rinse with an infusion, which you have made in advance as follows.

Steep two sprigs of rosemary and two sprigs of lavender in a jar of warm water. Leave it in the sun or a warm place for a few hours in order to get the sprigs' essential oils to come out. Take out the sprigs and add a tablespoon of apple cider vinegar or white vinegar. Wash your hair thoroughly with this mixture.

Herbal Bath Salts: are very easy to make. First buy a sack of sea salt. Then whenever you want to use bath salts obtain whichever herb you think will do you good or smell nice and pound up a handful of it until it becomes a fine powder. Put in a screw top jar half-filled with sea salt. Screw the lid on and shake. Leave stand for as long as you like. Add to a hot bath as necessary

Foot Spa: soak tired feet in a small bowl of warm water to which has been added a handful of sea salt, some slices of orange or lemon and some garden petals. It is astonishingly refreshing.

Strawberry Manicure: puree a few ripe strawberries with some brown sugar and a little olive oil until you get a manageable constituency. Rub it onto your hands in a circular motion. It will exfoliate and feed your skin far better than any shop bought exfoliants.

Water Melon Pedicure: this is great for your feet, but it fills your house with a wonderful aroma too. Mix half a cup of water melon that has been forced through a sieve with a teaspoon of finely chopped and crushed almonds. Add a quarter of a cup of plain, non-pasturized yoghurt. Rub into your feet. Leave for a while and then wash off with cool water and pat dry.

The Only Way To Stop Smoking Cigarettes

Smoking cigarettes used to be a great deal more widespread than it is today. Now most smokers are searching for methods of stopping smoking. This is because smokers and the general public at large are more aware of the risks of smoking cigarettes nowadays.

Simply look at films made in the Sixties and before, everyone is smoking. It proves how common smoking was compared with today. This would not be allowed now as you may not smoke in public places, on public transport, in restaurants or in bars any more in most Western countries and elsewhere as well.

The problem with smoking is that not just the smoker suffers, so does everyone around the smoker. This is called passive smoking and it affects people working or living with smokers - a barmaid or a spouse for example. So, all these people are risking their health so that tobacco businesses can become richer.

No matter how long someone has been smoking, it is possible to stop the habit. Anyone who has stopped smoking will tell you that stopping smoking cigarettes is all to do with the mind. You really have to want to stop smoking, or you will not do it successfully.

Individuals have different ways of stopping smoking cigarettes. Some say that nicotine patches or nicotine gum help, because you can wean yourself off nicotine slowly without having to inhale the poisonous smoke of cigarettes. Nicotine is highly addictive and most of the chemical withdrawal symptoms have to do with the shortage of nicotine in the body.

Most individuals find that the single effective way of stopping smoking cigarettes is to give up smoking dead - in one go. It is very difficult to cut down or to swap to a weaker brand. You are still inhaling poisonous smoke. It is still no good to you or anyone around you.

Cutting down or switching brands is not effective, because you will still smoke other smokers' and you will still be in a smokers' environment. You will also find yourself smoking tomorrow's five cigarettes today, promising not to smoke any the next day. That never works. You have to quit smoking dead.

There are a number of situations that can supply the motivation to give up smoking cigarettes. Illness is usually high on the list. A couple of years ago two friends of mine who smoked heavily stopped smoking cigarettes within weeks of every other.

One was in his sixties and had smoked for almost sixty years: he was told that his lungs were beginning to go, but that if he stopped smoking, the shock may kill him. He stopped smoking one morning and survived, but what a dilemma!

The other was in his fifties and drove a lot as a travelling salesman. The doctor told him that he would probably have to have a leg removed next year, if he did not stop smoking and that the other might go a year or so after that. He stopped smoking instantly and still has both legs.

So it appears that the trick to stopping smoking cigarettes successfully is to find your motivation (do you want to live long enough to see the grandkids married?) and bear that image in front of you at all times. Take nicotine substitutes if you have to and keep away from environments where people smoke more, like pubs.Join a sports club instead, something like tennis, table tennis, swimming or even chess.

Are You Aware Of The Safety Measures For Scuba Diving?

Scuba diving is an exciting activity, in which a diver explores the life under the surface of water. But in order to dig deep into oceans and seas, it is important that the diver can stay underwater for a longer period without endangering his life; this objective is achieved with the help of specialized scuba apparatus which provides oxygen supply to the diver underwater. The word scuba is the acronym for Self Contained Underwater Breathing Apparatus. People all around the world go after scuba diving both as a hobby and a profession.

In an ideal scenario, scuba diving is done in waters which are clear enough so that the diver can easily view the underwater life from some distance. There are many tourist destinations and scuba diving places around the globe, but that does not imply that you can not scuba dive some place else. There are many lakes, pools, seas and oceans for you to explore, and if you have the right equipment and diving suit, then this exploration will become a pure joy.

Scuba diving has a lot to offer to everyone, provided that the diver is familiar with the safety measures required underwater. Many view scuba diving as a joyous and electrifying activity, but once they go underwater their perception starts to take another shape. It is more than likely that if you do not have too much experience in diving, then you will not be able to gather the excitement which scuba diving offers, once you dive underwater. But there is nothing wrong with admitting personal shortcomings in this activity, as even professionals confront difficulties. Most experienced scuba divers are never reluctant in learning a new thing or two about underwater diving.

The surface of seas and oceans may seem calm from outside, but when one peeks under the surface of water, it is realized that there are many dangers lurking deep down. The first and most obvious difficulty is that humans are not meant to be living under water; therefore, they do not know how to survive in this new world. And then the residents of these seas and oceans can also take humans as an enemy and launch an attack. For these reasons a diver should be aware of the unknown possibilities underwater.

In order to become more proficient in scuba diving, it is best to join a training school where experienced and qualified instructors impart invaluable knowledge to amateurs. Basics like wearing wet suit and use of important equipment are taught to learners at diving schools, while pools are used by students to practice scuba diving.

Weight Training And Proper Muscle Building With Supplements.

Building muscles nowadays is an obsession in reality. Now why do you want to do it? Are you interested to make a healthy body and earn the appreciation of others? Or are you interested to attract the girls as a perfect macho? Have you already started building muscles or are in the verge of it? Well, in that case which path will you follow! Look, though machines can build great muscles, to many they are quite risky. For that reason go for the natural ways. Amazed? Definitely there are natural ways! They can be followed but will not provide huge muscles.

To the consideration of beauticians and also experts, she who consists of good muscles is the beautiful woman. But there is nothing to fear since this is not the exclusive dominion of men. If you also want to make a healthy body and to lose pounds of flesh, you must join a professional gymnasium. Only there you can start shedding weight under the guidance of professional trainer. The trainer is the only competent person to equip you with all necessary tips. Never forget that these are the essential conditions and that must be fulfilled and gaining of muscles is equivalent to losing weight.

What should you do? You must take your muscles to the level of exhaustion. Once it was thought that it would be better to make more repetitions with lightweights. But researches have proved that it is always better to go for fewer repetitions with heavier weights. Its influence is more pungent and accurate.

There are a lot of people out there who have become sick and tired of spending their life in the gym. They would have tried a lot to bulk up their body, taken a lot of training endlessly for hours a day, with very little to show for it until acai force max was introduced to them.

If this situation sounds like it is for you, don't worry, it's actually not your fault.Ineffective methods are being taught all over the country, in gyms, training manuals and even by personal trainers who have absolutely no clue how to effectively gain weight and build muscle, not only quickly and easily but so it's sustainable. Many users have been able to cut down drastically the amount of time they spend at the gym simply because they are now using the right supplement that is formulated for men.

I produced this video.

Correct Natural Breathing Action Eases Weight Loss Exercise Routine

Weight loss exercise would be easier to do and more effective if performers would breathe correctly. Some women huff and puff through routines, as though toting a ton of weight. Others hold their breath, as if scared they might elicit a gusset.

And owing solely to being overweight, many people arc shallow breathers. They breathe from the top of the lungs in short gasps.
The correct, natural breathing action comes from the diaphragm. You take in deep drafts of air and let it out fully, in regular rhythm. In that way the body gets its full share of oxygen and expels all the "dead air."
One result is an increased supply of energy. Another is a speed up in the disposal of wastes. Both are of tremendous value in weight loss.
Consequently, a wise move for every woman interested in weight loss would be to include breathing routine in their exercise sessions. Here's a good one:
Stretch out on the floor with the arms resting overhead. Now relax, letting every muscle go limp. After, a moment take a deep breath — deep enough to expand the diaphragm. Then let out the air so that the diaphragm contracts. Do not strain, but make it slow, and make it smooth.
Thereafter, the toughest exercise will not leave you breathless— if, of course, you carry over the established breathing pattern. But more important, you will have begun to form a good habit that will serve your health and beauty all your life.

Lower Back Pain Treatments

If you suffer from lower back pain, you should know that you are certainly not alone. Millions of people around the world suffer from hip and lower back pain, and the biggest dilemma is that most people do not consider it as being an issue and do not get appropriate treatment.
Without proper treatment, your lower back pain will most likely just end up getting more serious and problematic, and so if you are ever suffering from lower or any other type of back pain, you are going to need to make sure that you get in to see your doctor as soon as possible and start on the right path of treatment.
Determining Your Back Pain Problem
Lower back pain is usually caused by a number of different things, and it is important for you to determine what kind of back problem you have before going through with any type of treatment. Before a doctor will even be able to begin considering what sort of treatment to give you for your back pain, they will need to do some tests to determine what is causing your pain.

They will most likely do a few x-rays which will be useful in pinpointing broken bones or other skeletal defects. They will also probably do some blood and urine tests which will make sure that the pain is not due to an infection or other systemic type of problem.

Treatment

Once your doctor has been able to determine what your lower back pain is caused by, they will be able to move on and help you find the right treatment. Because back pain stems from a variety of causes, treatment goals are really pain relief and restored movement.

If your lower back pain is so severe that it is keeping you from your normal daily activities, obviously it is very problematic, and you are most likely going to need to start on serious treatment right away. Your doctor will probably suggest you start on some medication, at least for a little while until you have your pain under control.

You are going to need to work together as a team with your doctor to make sure that you have the best treatment plan to follow, and to ensure that you are going to have the most success in finding relief of your pain. Back pain can be very serious, and can also be a warning sign of a more serious health condition, so make sure you get in to see your doctor right away if you ever experience any pain.

ROCKY BALBOA, Go Out And Get What Your Worth!

Arm Exercises For Women - Reducing Loose Skin

Are you one of the many women embarrassed by batwings? If you don't already know, batwings is a term used to describe excess skin that forms under the arms either from age or perhaps excessive weight loss. And you'll be happy to know that there are some arm exercises for women that can help significantly with this problem.

Understand that if you have a lot of loose skin, no exercise will get rid of it completely, but you can increase the muscle size, which will help reduce the excess skin. And you'll get a general strength improvement as well. And by adding an additional item, you can reduce fat around the stomach also.

Just add a Pilates ball to the routine for the extra benefits. This large, rubber, air filled ball is sometimes known as a stabilization ball. That's because if you do the routine on the ball you'll be forced to stabilize yourself. That means using just about all the muscles in your body. The extra benefits make using the ball well worth the extra effort that is needed to do the workout.

The stabilization ball is optional, but you will need a couple of inexpensive free weights. These dumbbells should be between 3 and 5 pounds depending on your strength. Hold one dumbbell in each hand.

Have one weight in each hand and sit on the ball (or a stool if you prefer). Once you are balanced, complete the following steps:

While keeping your upper arms running parallel with the floor, bend your elbow up so that your lower arm and hand are pointing to the sky and at a 90 degree angle with your upper arm. You should be sitting up straight and may feel your back stretching also.

Now start the exercise by lifting your upper arms straight up to the sky. If you're on a ball, you'll also feel some abdominal tightening because you will also be working to keep your balance. When your arms are straight up, your palms with the weights should be facing each other.

Now lower the weights slowly behind your head until your elbows are pointing at the sky. Doing this slowly is the key, and it is very important. If you simply let the weights fall back you're not using your muscles and getting very little benefit. Also slow movements reduce your chance of injuring yourself.

Finally, you want to lift the weights back over your head. Again, do this slowly. You'll want to repeat this motion about 10 times. Take a brief rest, then do ten more reps. You'll want to do this three times if you can, for a total of 30 reps in all. If your biceps burn a little, you're doing it right and giving your muscles the workout they need.

This should not seem too easy. If it is, then you should increase the weight of the dumbbells by a pound or even two pounds.

Do this every day and your flabby skin will soon start to be filled with muscle. But if these exercises are difficult for you, don't be afraid to start out easier. Use less weight and work your way up. Do fewer reps or sets and again, gradually increase them. Get rid of the Pilates ball and add it later when you become stronger. If you start out too hard you may get frustrated and give up. Then obviously you won't see any results. Just be aware that by not using the ball and lowering the amount of weight, the exercise will be easier but the results will come slowly. You will, however, still get results.

Whether you're looking for reduce batwings or simply look better by increasing strength and tone, these arm exercises for women can get you where you want to be.